The Radically Simple Digital Diet We All Need
The Radically Simple Digital Diet We All Need Outside Mag podcast transcript..worth reading These days our smartphone addiction has gotten so intense that many of us now habitually use the devices even when we’re supposedly unplugging. We listen to podcasts on our trail runs and endlessly document our weekend adventures for Instagram. All this has […]
How to Build a “Psychological First Aid Kit”
How to Build a “Psychological First Aid Kit” The American Mountain Guides Association published tips on how outdoor professionals can use “psychological first aid” to stay mentally healthy during these challenging times. But the advice is useful for all of us during the ongoing coronavirus pandemic. By Tracy Ross The initial shock of the coronavirus might […]