D2R FORM POMS – D2R

D2R To be filled by participants before and after their hikes. See the difference and transformation happening as you D2R one hike at the time! Going outside and disconnecting can make a substantial impact on our overall health and behaviors.

POMS Questionnaire

(Profile for Mood state)

	Not at All	A Little	Moderately	Quite a Lot	Extremely
TENSE	0	1	2	3	4
ANGRY	0	1	2	3	4
WORN OUT	0	1	2	3	4
UNHAPPY	0	1	2	3	4
PROUD	0	1	2	3	4
LIVELY	0	1	2	3	4
CONFUSED	0	1	2	3	4
SAD	0	1	2	3	4
ACTIVE	0	1	2	3	4
ON-EDGE	0	1	2	3	4
GROUCHY	0	1	2	3	4
ASHAMED	0	1	2	3	4
ENERGETIC	0	1	2	3	4
HOPELESS	0	1	2	3	4
UNEASY	0	1	2	3	4
RESTLESS	0	1	2	3	4
UNABLE TO Concentrate	0	1	2	3	4
FATIGUED	0	1	2	3	4
COMPETENT	0	1	2	3	4
ANNOYED	0	1	2	3	4
Discouraged	0	1	2	3	4
RESENTFUL	0	1	2	3	4
NERVOUS	0	1	2	3	4
MISERABLE	0	1	2	3	4
CONFIDENT	0	1	2	3	4
BITTER	0	1	2	3	4
EXHAUSTED	0	1	2	3	4
ANXIOUS	0	1	2	3	4
HELPLESS	0	1	2	3	4
WEARY	0	1	2	3	4
SATISFIED	0	1	2	3	4
BEWILDERED	0	1	2	3	4
FURIOUS	0	1	2	3	4
FULL OF PEP	0	1	2	3	4
WORTHLESS	0	1	2	3	4
FORGETFUL	0	1	2	3	4
VIGOROUS	0	1	2	3	4
UNCERTAIN ABOUT THINGS	0	1	2	3	4
BUSHED	0	1	2	3	4
Embarrassed	0	1	2	3	4