The Nature Prescription by Gretchen Reynolds

The Nature prescription Six all-natural (yet scientific) strategies for improving your mind and body Florence Williams went to the forests of Japan to uncover the science behind the health benefits of mother nature. For those of you without the time to travel deep into the Japanese wilderness, here are six quick, easy, and natural ways […]

A prescription for better health: go alfresco by Harvard Health Letter

A prescription for better health: go alfresco by Harvard Health Letter Published: July, 2010 In this Article one more time we can read more about the benefits of being outside! Our vitamin D levels going up, our bodies getting more exercise in the green and most of all the “happy factor” we always encounter while […]